Beautify from the Inside & OUt
face yoga & energy refinement
in Six weeks
Come to learn the poses and sequences to have a completely refined face in six weeks!
Stay for the lessons in energetic refinement of your whole body.
what's involved?
How long to I have to finish the course?
You have this course for as long as you wish to keep it!
Will the results last?
Taking a course like this is THE way to make lasting changes to your skin health and continue keeping the face you are used to seeing – only enhanced.
how much time to do I need to dedicate
Lessons take about 20 minutes to complete. This is for your own retention and with the use of the workbook, you will naturally retain what you learn with this timeframe of six weeks.
My face is different, I need special attention.
I've got you! We begin with a 15 minute consultation and you can drop into my office hours. We will also meet at the middle mark of your completion and at the end. Each session designed to inspire you and to offer personal adaptations to suit your unique face!
What if I need longer than six weeks?
The best results are realized when completing this course in 6-9 weeks. Please allocate time to include these 20 minutes a day rituals into your life to get the best results.
What Can you expect?
ONE
Each week includes 5 daily sequences with room for you to embody these on the 6th & 7th days. Refine the forehead.
TWO
Weekly yoga to refine your alignment that is critical for tension relief and minimizing neck wrinkles and sagging skin. Refine the eyes.
THREE
Deep dive into the Ayurvedic wisdom of energy channels of the face which help you embody facial yoga. Refine the cheeks.
FOUR - Five - Six
Reboot your health and wellness with lessons in hydration, nourishment, and refine lips, jaw, and neck!
I am so glad you are here!
My love for learning and trying new methods of holistic health and beauty began when I was a latch-key kid. I read every book in our home, explored the beautiful globe we had with our encyclopedias and then began to do inner work after reading the Bible from cover to cover.
My inner work started superficially, when I was a tween. I read about creating honey facial masks and using olive oil for moisturizing the body. It was an organic development that continued until I read my first Deepak Chopra book, Ageless Body, Timeless Mind.
It was here, when I recognized my path to Ayurveda. It continued with more self-directed learning until I enrolled in Ayurvedic Digestive Health. My interests in health and beauty were at the cornerstone of my interest in cultivating a Digestive Health Counseling practice.
This has unfolded into further study of the Vedas around alignment and ancient rituals of face and body yoga. I love sharing this practice with you and how you can incorporate it into your life!
Fill in fine lines & wrinkles, build confidence, improve your nourishment, hydrate robustly, and keep the face you are used to seeing over the years to come!
Did I mention the secret sauce?
1:1 private session
You get to meet with me at the beginning, the middle, and the end of the six weeks to co-create adaptations that may suit your unique face, neck, and décolleté.